Starting weigh in and stats:
start age 37
start height 62 inches
start weight: 126.6
start chest 33
start waist 26
start abdomen 28
start hip bone 32
start hips 36.5
start thigh 20
start arm unflexed 10
start arm flexed 10.5
start calf 12.5
start neck 12
start forearm 8.75
January 4, 2009:
Goals for the challenge:
1. Drop the extra 3-4 pounds I gained since the end of the last challenge.
2. Ultimate goal to get to 120 pounds.
3. Slow body recomp.
Plan for the Challenge:
1. Power Training- as soon as I am over this cold, I will start the 12 week strength program.
2. Swimming three or four days a week.
3. Clean Eating- I'm following Tosca Reno's books and magazine, and I jonined a Clean Eating challenge on Sparkpeople. I will allow myself red wine, but I would like to limit my treat meal to once a week.