Okay so I just did a body fat test online (thanks Kara) and it said I have 19.2% body fat. Between this test and my crappy old tanita bio-impedance scale I hope to have a good measure of progress.
Unfortunately my gym doesn't do caliper testing so that's out. The college my brother goes to has a bod pod and I am going to ask him the details on whether a "civilian" like myself can pay to get tested
