Challenge starting stats:
Height: 5'7"
Weight: 142.4
Body fat: ??? (my guess is around 22-25% please feel free to comment)
Waist: 27"
Arms @ bicep: 10.5"
Waist @ hipbone: 34"
Thigh above knee: 19"
Thigh @ Mid point: 22"
Thigh @ top: 24"
Goals:
Fitness:
1. Complete NROL Fat Loss III then move on to OPT remix or other program. Haven't decided yet.
2. Get under 20% body fat and bring weight into the low 130's. I would like to see 135 or lower by the end of the challenge.
3. Deadlift and Squat body weight
4. Do 10 chinups
5. Make NEAT a priority especially at work.
Food:
1. Focus on eating more vegetables.
2. Focus on clean eating - need to cut out some of the junk
3. The biggest one....clean up my act on the weekends. I tend to let myself go on the weekends, ruining my hard earned deficit from the week.
And hopefully this pic works...
