Okay finally time to put these down on paper:
Fitness:
1. Complete NROL Fat Loss III then move on to OPT remix or other program. Haven't decided yet.
2. Get under 20% body fat and bring weight into the low 130's. I would like to see 135 or lower by the end of the challenge.
3. Deadlift and Squat body weight
4. Do 10 chinups
5. Make NEAT a priority especially at work.
Food:
1. Focus on eating more vegetables.
2. Focus on clean eating - need to cut out some of the junk
3. The biggest one....clean up my act on the weekends. I tend to let myself go on the weekends, ruining my hard earned deficit from the week.
And a little background for those I have yet to "meet"
I am a 26 (soon to be 27) y.o. female, married in '07, no kids yet. This past year (2008) has been one of my best in terms of re-thinking my fitness and health. I was a high school athlete in track, cross country running, and soccer. I have always loved to run and it was my primary source of exercise up until 2008. I lifted weights very infrequently and when I did, they were high rep/low weight "toning" things. I have never been overweight, but have continually gained throughout college and the past 3 years following. Last year I learned about the NROL4W book and picked it up. I started lifting and fell in love again. Through the book I found this website and being here has changed my life and my outlook and what I can achieve.
I completed NROL4W in August and have done the Break In, Fat Loss I and II from NROL, and plan to start '09 with NROL Fat Loss III. After that I am looking at OPT remix or a book by Nate Green called Built for Show. Its totally geared toward men, but I think the workouts look great.