Quote:
Here are some of my accomplishments for 2008:
1. completed NROL4W
2. lost over ten pounds from June-November, and for the first time in my life had clothes that were too big for me
3. increased strength in everything:
-push ups from 1 to sets of 15
-back squat from 65 (or less?) to sets of 115
-deadlift from 50 to sets of 135
-overhead press from 10 # db's to 30 # db's
-chin ups from zero to 4
4. gained the knowledge I need to succeed
5. found new confidence in my new strength
6. finally learned that working out is not a pass to eat anything
7. finally learned just how much I was overeating and how my notions of my "healthy" eating were so far off
8. finally learned that I do not need to run longer and farther to lose weight and running alone will not help me lose weight
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Nice - looking forward to the new log and a great 2009
