Thanks DDR for updating the links. If you find the first post contains dead links (they may be trying to fix them), then try these:
How to do deadlifts properly:
CT workout - This Sunday
Squats help:
Squats question... please help
What’s the difference between the BSS and the static lunge?
BSS and Static Lunge
One-legged squats:
One-Legged Squats (looking to the future stages)
Deadlift off of box:
Deadlift off box
Question about Stage 2 deadlift from box
How to do intervals (HIIT):
HIIT (High Intensity Interval Training) for stage 2 vid
DB Snatch:
Lisa~ Video of DB Snatch?
Step-ups:
Step-ups.... how not to cheat
Dumbbell Prone Cuban Snatch:
Dumbbell prone cuban snatch.
Push Press:
Push/Press question.
Protein Powders:
Protein Powders (the good, the bad, the nasty!)
DB Single-Arm O/H Squat:
DB single arm overhead squat
Just say NO to the Smith Machine:
Smith Machine - what's the issue?