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Darkmind · 01-03-2009, 12:51 AM

Friday: 1/02/09 - Week 7
Squat:
245x5
245x5
250x5

Bench Press:
180x5
180x5
185x5

Deadlift:
290x5

Deadlifts kicked my ass. I may add in some accessory work especially for my obliques in a few weeks.

01-03-2009, 12:51 AM	#15 (permalink)
Darkmind Senior Member Join Date: Jul 2005 Location: California Posts: 232	Friday: 1/02/09 - Week 7 Squat: 245x5 245x5 250x5 Bench Press: 180x5 180x5 185x5 Deadlift: 290x5 Deadlifts kicked my ass. I may add in some accessory work especially for my obliques in a few weeks. __________________ My (current) Starting Strength Log: http://forums.jpfitness.com/oly-stro...ength-log.html Last time log updated: 1/07/09 My (previous) comeback Log: http://forums.jpfitness.com/training...back-baby.html Goals: Reach 1000lbs total on lifts, then 300, 400, and 500 on bench, squat, and deadlift respectively.