Quote:
Originally Posted by wannabefit83
Hey my mom ordered the ChaLEAN workout and she's doing it as well. How do you like it??
|
Thanks for stopping by! So far, I have only done the first weight workout. I am not sure what I think just yet. Last year when I lifted I did NROL or NROLW off and on. This is a bit different. The first workout of the week focused on glutes, hamstrings and rear delts, but you are working rear delts at the same time you're doing lunges. No way my delts can lift what I typically use for a lunge, so in that aspect it's different and I'm not sure what to think. I also didn't push myself very hard because I am playing with how my hip will deal with these workouts. I'm just getting over hip bursitis. So far, so good! so I will likely push harder in the next few weeks.