WORKOUT 1 FULL-BODY 1/2/09
BACK:
Lat Pull Down 3x12 75/75/75
Barbell Row 3x12 45/45/45 (bar)
BIS:
Cable Curls 3x12 30/30/30
21s 3sets 10/10/10 (DB)
CHEST:
Bench Press 3x12 55/55/55 (bar)
Cable Pulls: High 1x12 30; Mid 1x12 25; Low 1x12 20
TRIS:
Triceps Press 3x12 30/30/30
Dips 3x12 (on bench, one leg elevated)
SHOULDERS:
Arnold Presses (or whatever they are) 3x12 10/10/10 (DB)
Lateral Raises 3x12 10/10/10
HIP-DOMINANT:
Good Mornings 3x12 45/45/45
Stability Ball Leg Curls 3x12
KNEE-DOMINANT:
Front Squats 3x12 65/65/65 (bar)
Bul. Split Squats 3x12 (each leg) 3x12 8lb med. ball
ABS:
Jacknifes 3x8
Stability Ball Crunches 35
Russian Twists with 8lb med. ball 35
Dips 10lb DB 35
Took a total of 75min. Exact time alloted for the gym.
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