JP Fitness Forums - View Single Post - 2009

caitedid4 · 01-02-2009, 04:35 PM

Hello all, Happy New Year!
I decided that I need to do a log of my own. I started lifting again (after a 12 month hiatus) in July 2008. I did NROL4W, finished at the start of December. I made relatively good progress, which tapered off because of the holidays & my low (non-existant) will power when it comes to cookies & cakes. I started Power Training in December, but I found it to be boring and too short. I made no gains from it, at least I think I didn't. Even if I did, I haven't taken any measurements or weigh-ins.

I'll be taking my starting pics and stats when I figure out how to use my camera tomorrow and will post them later.

Goals for Jan 2009:
CLEAN EATING GOALS
1- No coffee in the AM. I am on week 2 with this, but I would like to continue with it into the new year. If I need caffeine, I will try to do 1/2 caffeine coffee.

2- No diet soda AT ALL. This was a bad addiction of mine, just made me more thirsty and hungry. I am on week 2 with this also.

3- Save sweets for 1x a week with a goal to decrease to 1x month. Slow & steady wins the race.

FITNESS GOALS:

1. Full Body Lift 3x Week - No machines, all free weights.

2. Run 5-7 miles 2x week with one day of Cross Training

3. Increase weights and record all weights to show improvement. (I had a problem at recording & remembering what weight I left off at.)

Pics will be up later. Stats, I will try to do my best with. Workout 1 of the year will be posted also.

01-02-2009, 04:35 PM	#1 (permalink)
caitedid4 Senior Member Join Date: Jul 2008 Location: NJ/USA Posts: 438	2009 - Time for Accountability Hello all, Happy New Year! I decided that I need to do a log of my own. I started lifting again (after a 12 month hiatus) in July 2008. I did NROL4W, finished at the start of December. I made relatively good progress, which tapered off because of the holidays & my low (non-existant) will power when it comes to cookies & cakes. I started Power Training in December, but I found it to be boring and too short. I made no gains from it, at least I think I didn't. Even if I did, I haven't taken any measurements or weigh-ins. I'll be taking my starting pics and stats when I figure out how to use my camera tomorrow and will post them later. Goals for Jan 2009: CLEAN EATING GOALS 1- No coffee in the AM. I am on week 2 with this, but I would like to continue with it into the new year. If I need caffeine, I will try to do 1/2 caffeine coffee. 2- No diet soda AT ALL. This was a bad addiction of mine, just made me more thirsty and hungry. I am on week 2 with this also. 3- Save sweets for 1x a week with a goal to decrease to 1x month. Slow & steady wins the race. FITNESS GOALS: 1. Full Body Lift 3x Week - No machines, all free weights. 2. Run 5-7 miles 2x week with one day of Cross Training 3. Increase weights and record all weights to show improvement. (I had a problem at recording & remembering what weight I left off at.) Pics will be up later. Stats, I will try to do my best with. Workout 1 of the year will be posted also.