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FrancoiseUK · 01-02-2009, 02:53 PM

Friday, 2 January:

Today was not my finest day. I put my spin class in the calendar for 12:30 instead of 12, so I got there to find the class half finished. I joined regardless, and after staying a little late, I probably got in about half a class. My hamstrings were so sore after the body weight matrix last night that I was happy to get warmed up.

Nutrition:
My attempt at a protein-high vegetarian lunch backfired. Too many calories!
2265 calories

Fat - 30.4% (77 grams)

Protein - 18.7% (106 grams)

Carbohydrates - 41.4% (234 grams)

Alcohol - 5.7% (19 grams) (had a glass of wine while out after work)

Other - 3.8% (what the heck is other?!)

I don't know if it was the workout last night, but I have been in hungry mode all day. I felt a lot like this:

01-02-2009, 02:53 PM	#24 (permalink)
FrancoiseUK Senior Member Join Date: Oct 2008 Location: London, UK Posts: 220	Friday, 2 January: Today was not my finest day. I put my spin class in the calendar for 12:30 instead of 12, so I got there to find the class half finished. I joined regardless, and after staying a little late, I probably got in about half a class. My hamstrings were so sore after the body weight matrix last night that I was happy to get warmed up. Nutrition: My attempt at a protein-high vegetarian lunch backfired. Too many calories! 2265 calories Fat - 30.4% (77 grams) Protein - 18.7% (106 grams) Carbohydrates - 41.4% (234 grams) Alcohol - 5.7% (19 grams) (had a glass of wine while out after work) Other - 3.8% (what the heck is other?!) I don't know if it was the workout last night, but I have been in hungry mode all day. I felt a lot like this: __________________ Franc v Pudge (My Training Log)