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Charger · 01-02-2009, 01:38 PM

January 2nd,

Swim:
Length (yards), Rest (seconds)
100,30
50,30
50,30
50,30
25,60
25,30
25,60
25,30
25,60
25,30
25,60
25,30
25,60
25,30

Comments:
It may seem like long rests, but my form goes to crap pretty quickly if I don't take rests. I'm working on increasing the length I can swim without rests. Hopefully I can add a lap (25 yards) each week. Then I'll be able to work on speed.

01-02-2009, 01:38 PM	#3 (permalink)
Charger Senior Member Join Date: Jun 2004 Location: Huntsville, AL Posts: 1,877	January 2nd, Swim: Length (yards), Rest (seconds) 100,30 50,30 50,30 50,30 25,60 25,30 25,60 25,30 25,60 25,30 25,60 25,30 25,60 25,30 Comments: It may seem like long rests, but my form goes to crap pretty quickly if I don't take rests. I'm working on increasing the length I can swim without rests. Hopefully I can add a lap (25 yards) each week. Then I'll be able to work on speed. __________________ "So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable." - Christopher Reeve Check out my triathlon training here http://forums.jpfitness.com/training-log/36135-joe-training-triathlon-log.html