so speaking of the pain cave, I did 5 miles at 9:59 pace despite some monster winds that never seemed to be moving to my advantage. heart rate stayed firmly aerobic, with occasional upward drift with the wind gusts as I gutted it out to keep my pace.
and later I jumped in the ocean with a friend, as a show of support to our runner friend who tragically lost her husband last month. she is doing the same thing today, only in a way colder lake in canada. oh and they have snow instead of beach sand.
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