Ahh, first workout of the new year and the first one to go in the spiffy new log!
Warm up:
YTWL 3x10 with BW only
SHELC 3x10
BB hang cleans: 3x6x55lbs
Hip extension: 3x12 BW only, focusing on glutes
Bench press: 8x55, 8x65, 5x65
Reverse lunges: 3x10(e) with 25s (um, OUCH!)
Those lunges darn near killed me. But in a good way I suppose
Then when I got home and got some random stuff done I tried chins again. Got 1 good one, followed by one not very good one. I think I need a slightly stronger band, but I do't have any, so this will have to do. I'm going to give it another try tonight. I figure, if I keep trying every other time I walk past my doorway, I've got to make progress right?
Ugh, I'm hungry and I don't know what I'm in the mood for. I kind of want pasta, but I shouldn't. Hmmm.. such dilemmas