Thursday, 1 January:
Today I started Stage III of NROLFW. I've read many posts elaborating on the pain of the body weight matrix, and even so, OMG, I had no idea! I finshed the first set and was thrilled to rest! On the second go, I had to do regular squats for ten of the jumping squats. I just couldn't get myself off the ground! WOW.
The first go of any workout isn't always the most challenging because I'm trying to figure out the exercises, but I think I did OK here. I need to make more progress on my planks, though. I was horrified to see 3 sets of 90 s planks when I was struggling with 2 sets of 60! I think I might break out the pilates DVDs on the non lifting days to try to help me catch up my core strength.
Nutrition: was good today: 2021 cals
Fat - 34.5% (77 grams)
Protein - 29.0% (146 grams)
Carbohydrates - 36.6% (185 grams)
Alcohol - 0.0%
Other - 0.0%
Workout:
