Hey Karen, I use this
one. For the "hips" measurement though I use my butt measurement. But it probably depends on what sites you use to measure. I measure my hips at the hip bone which isn't the widest part... however my "butt" measurement is the widest part of my hip area, so when I use that, it comes out pretty darn close.
And I can't do chin-ups unassisted yet... but with a theraband tied around the bar I was able to get 1.5, lol. It's a work-in-progress
