Ok, I'll go next...
(yes, it's the return of the world's ugliest bikini!!!
)
Age: 41
Height: 5'2" (maybe 5'2.5" but I think I'm shrinking
)
Weight: 141#
Chest (above bust): 35.5"
Bust: 37"
Waist (narrowest): 30.25"
Waist (at belly button) 32"
Hips (widest): 37.25"
(if I can get the BodPod done, I will come back and update with bf%)
Plan: Find a strength-training progam that I enjoy. Did NROLW, did Power Training (general program) and liked both, but I'm feeling ready to change it up. Follow Leigh Peele's guidelines about food, exercise, NEAT, etc. Continue strength and cardio training at appropriate levels to improve body composition and overall appearance.
Challenge Goals: (for more complete 2009 goals, please see my log)
1. Continue to develop a strong and athletic body. Improve bf% and feel happier and more confident in how I look and feel.
2. Try Olympic lifting with new trainer at new gym, pursue if I find it enjoyable.
3. Do a better job taking care of myself, via foam rolling, stretching, prehab work, etc.
4. Continue to work toward a more peaceful relationship with food and the scale.