Quote:
Originally Posted by L'ilJ
you are WAAAAAAAAAAAAAAY overthinking this Espi. Paralysis by analysis. Just relax and lift.
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Pretty much what I was going to say. One can't dictate the timeframe for getting "in the flow." (Well, at some point, one can learn to focus their "ki" when needed, but that's not something everyone can do, and usually takes time to develop, in any case."
As a very wise and capable gentleman once said, "Practice IS perfect." Do you best, but mostly just DO, and don't worry about it.
I'll also say that if I'm trying to be really concerned about performance and feeling good, I can't worry about diet, particularly restricting carbs. At this point, the two concepts of dieting and performance are mutually exclusive to me. A fat loss mode is a whole different mode than a normal or performance mode for me.