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Darkmind · 12-31-2008, 04:16 PM

Wednesday: 12/31/08 - Week 7
Squat:
240x5
245x5
250x5

Military Press:
100x5
100x5
100x5

Pendlay Row:
135x5
135x5
135x5

Definitely had to recheck my form on my military press this workout. I don't think I've been getting the lockout completely in previous workouts.

12-31-2008, 04:16 PM	#14 (permalink)
Darkmind Senior Member Join Date: Jul 2005 Location: California Posts: 232	Wednesday: 12/31/08 - Week 7 Squat: 240x5 245x5 250x5 Military Press: 100x5 100x5 100x5 Pendlay Row: 135x5 135x5 135x5 Definitely had to recheck my form on my military press this workout. I don't think I've been getting the lockout completely in previous workouts. __________________ My (current) Starting Strength Log: http://forums.jpfitness.com/oly-stro...ength-log.html Last time log updated: 1/07/09 My (previous) comeback Log: http://forums.jpfitness.com/training...back-baby.html Goals: Reach 1000lbs total on lifts, then 300, 400, and 500 on bench, squat, and deadlift respectively.