Well worrying too much about something will cause more stress which is bad for workouts or life in general. It's awesome you know all this stuff and I love that I now know what tryptophan is
. Stress also doesn't help with sleep either. I'd just go with Frank said. Just lift, eat, and sleep. You can still know what's going on but it doesn't mean you have to worry about it
. I'm not gonna say ignorance is bliss either because that's a load of crock.
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The good news is that I've done what Tina (tina = tkinsley) suggested. That is, I relaxed more, didn't think about how embarassingly clumsy I still am , which resulted in being more confident and yet concentrate on what was to be done.
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State of mind and confidence has a lot to do with workouts. Doubt puts a wall on our progress.