JP Fitness Forums - View Single Post - OFFICIAL WOMEN'S Jan-Jul 2009 CHALLENGE Beginning pics

FrancoiseUK · 12-31-2008, 12:39 PM

Good Luck Everyone!

Goals:

Plan:

NROLFW- I am starting Stage 3. After that - TBD for weights
Go to Spinning at least once a week with other cardio on non lifting days. Once it's light out, cycle to work 3x a week, minimum.
To plan my meals more - nutrition is my downfall. I eat too much sugar.
To eat at the macronutrient ratios suggested by NROLFW at a deficit of 200 calories per day.
Try to keep my husband supportive. I've told him that I am going to keep documenting all of my food until I make my goal, and I think I may have finally gotten though to him. He has promised to not bring sweets into the house (he doesn't eat them!) and to start working out with me. I'm hoping he'll get into it. Having a spotter at times will definitely help me to increase my weights.

My current state: (yes, in front of the fridge!)

12-31-2008, 12:39 PM	#5 (permalink)
FrancoiseUK Senior Member Join Date: Oct 2008 Location: London, UK Posts: 220	Good Luck Everyone! Goals: To Increase My Muscle Mass To Reduce my Body Fat to a healthier level - ideally 20-22% To do real pushups To wear this swimsuit outside and wear it well! Plan: NROLFW- I am starting Stage 3. After that - TBD for weights Go to Spinning at least once a week with other cardio on non lifting days. Once it's light out, cycle to work 3x a week, minimum. To plan my meals more - nutrition is my downfall. I eat too much sugar. To eat at the macronutrient ratios suggested by NROLFW at a deficit of 200 calories per day. Try to keep my husband supportive. I've told him that I am going to keep documenting all of my food until I make my goal, and I think I may have finally gotten though to him. He has promised to not bring sweets into the house (he doesn't eat them!) and to start working out with me. I'm hoping he'll get into it. Having a spotter at times will definitely help me to increase my weights. My current state: (yes, in front of the fridge!) __________________ Franc v Pudge (My Training Log)