updates for dec 30
Food
goal / Actual
193 / 187 prot
90 / 85 carbs
40 / 50 fat
1497 / 1538 over
workout TR. DAY-A -done and felt ok about it. Little sore today from different moves.
latpull with press - 55lbs - 2x12
BB Bent row - 70lbs - 2x10
curl and press 17.5 - 2x10
straight leg crunch 2x15
side bridge 2x40sec - didn't make it to 60sec.
Will try to get a massage in the next couple of days.
I also have really made an effort to get in my 4litres of water a day.
Goals for Dec 31
goals for food
193 p
120 c
40 f
1613 calories
I won't really be writing out my food, as my food is really boring. I need ideas badly.
workouts
cardio - bike intervals x 5 = 25 mins- done this am before work. I used my heart rate as a monitor today. Proved I wasn't working hard enough before. I see that it takes a lot to get my heart rate up to 75% and 80% max.
TR DAY- B - at lunch today.
Keeping the positive self talk and encouragement going so I don't faulter tonight on the food plan.
REALIZATION MOMENT - I am lazy. I don't mean it in a bad way, but I don't do anything. After reading more stuff and really thinking about what I do in a day. I see that I don't move much. I sit all day, and at home don't do much more. I really need to change that. So that will be a big goal of mine for this challenge. Move more through out the day. Not exercise more, just move more. I think this is where I'm failing at the weight loss.
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