I'm in the midst of moving into a new home and wanted to post my beginning pics before I got too busy to do so. These pics were taken today (much to my chagrin
)
| 1/5/2009 |
| Age | 35 |
| Height | 66 |
| Weight | 209 |
| BMI | 33.7 |
| BF% | 39.5 |
| Arms | 13 |
| Chest | 45 |
| Waist | 38 |
| Kangaroo Pouch | 44 |
| Hips | 43.5 |
| Thighs | 25 |
| Calves | 16 |
Goals:
1. Get out of the "obese" category by losing 32lbs (27lbs to get out of obesity and 5lbs of extra insurance weight)
2. Reduce bodyfat percentage to 30% or lower
3. Get my waist down to 35" or less
Plan:
1. January through March - Heavy circuit-style lifting; 3 days of cardio (2 days intervals; 1 day steady state)
2. April through June - Split-style lifting; 3 days cardio
3. Nutrition: 5 smaller meals throughout the day; moderate carbs, slightly higher protein and some dietary fats.
4. Put my husband on the same diet as myself to ensure I have success.