Quote:
Originally Posted by AllGenetix
^^ nice. all that in an hour though?
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Yep either an hour session or a 90 min session depending on the individual.
Of cause it really is self regulating as if they need more release (SMFR & Stretching) then less time in spent further down the line which should be the case. As they progress then less time on the release work and more on the conditioning.
None the less depending on the level of the client everything gets done. No chat time - just work!