Here goes! I will start my NROL experience on 01/05/09. I will be starting with Hyp I. I will be using the TNT eating program as my nutrition guideline. I've never gone low carb so that will be a new experience. A couple weeks ago I finished the TNT workout program while using the abs diet grazing guidelines and it worked very well - it's just time to move along and grow. That TNT/ABS program took me from 190 to 172 during the 12 week period. A year ago, this time I was at 225 pounds (6'), and up until my TNT/ABS experience I used the Monkey Bar Gym online to start getting my butt in shape. I also practice martial arts 3-6 days a week and do Yoga on a daily basis. My goals are fairly simple: Get bigger, stronger, more explosive and of course blast the BF to the single digits. My feeling is that Hyp I will be a great beginning towards that goal given my experience with TNT. I had my body fat checked, at the gym today, so I'll be able to look back and see my progress. I'll post some pictures below to give a before look. Can't wait to get started. I'm looking forward to any input and advice throughout my journey.
Stats (Basic: No 1rm's on anything) as of today
Age: 42
Height: 6'
Weight: 172.6 (I'd like to get up to 180-185: gonna need to eat)
BF%: 12.2 (I'd like this down around 8-9%, but my first focus is to put on size)
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thanks
- Todd