Monday, 29 December: Today was my husband's birthday, and as part of his present, I took him out for Turkish food.
Workout:
None. I got stuck at work late and had to hurry to dinner.
Nutrition: I could try to figure out the impact of dinner out, but it's already done. Regardless, I made excellent choices! I had a big, spiced tuna steak with a salad and a bit of fish as an appetizer. I was going to skip dessert until my husband gave me some big eyes and said he didn't want to have dessert alone; even then, I ordered ginger sorbet. It was a meal I enjoyed thoroughly that I think was also pretty good for me. I did have a little more wine than I should have, but relatively speaking, that doesn't seem so bad.
Other: Got back on the scale to see 69kg and 33% fat, which restores my faith a bit. At least with this reading, I've gained muscle!, which means I have made progress.
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