Self- Myofascial Release
Some form of flexibilty training consisting of one or all of the following
-Progressive Static Stretching
-3D Static Stretching
-Active Isolated Stretching
-Neuromuscular Stretching
-Self Mobilization Technique
Mobilization
Neurodynamic Mobilization
Activation
Neuromuscular Integration
Dynamic Flexibility
Core
Stabilization (when needed)
Reactive Neuromuscular Training consisting of the following
-Speed Training
-Agility Training
-Quickness
-Plyometrics
Power that may include
-Olympic Lifts
-Modified Olympic Lifts
-Modified Kettlebell Lifts
-Power Movements using Keiser functional trainer, medicine balls, etc
Strength
Metabolic Training
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