so someone has to be over excited and ready to go
| weight | 180 lbs |
| height | 5'11 |
| right bicep inches | 11.8 inches |
| bust | 43.3i nches |
| waist at belly button | 35.8 inches |
| hips | 40.5 inches |
| right thigh | 23.2 inches |
| right calf | 15.3 inches |
| body fat % | 28 |
1. My main goal for this challenge is fat loss. I aim to go from 180 to 155-160 lbs and 20% body fat. I think this is safe and achievable over 6 months.
2. My plan is nutrition first. A calorie deficit aiming at 1600-1700 daily and macros of 40/30/30.
3. My exercise plan is 2 circuit classes a week and 2-3 weight sessions a week working on the NROLW plan.
4. I added a pic of myself in my jeans, because this is what is really motivating me this time, I want to look damn fine in them.