Quote:
Originally Posted by zartmanh
Then for the special workouts I do all five one more time through. I have found that I can only do 10 reps of each... I am hoping that means that I am using roughly the right amount of weight if I am this fatigued at the end!
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You don't do the special workouts until you are completely finished with Stage 1. You then do each exercise using the weights you used the very first workout you did for Stage 1 as AMRAP. The special workouts aren't done after every workout......only one time at the end of Stage 1.