Light cardio, dynamic stretching (mobility drills, etc), and small amounts of plyometrics prior to weight training.
Weight training.
More intense cardio, static stretching, core stability work after training.
The amount of prep-work and end-work depends on the client. A 55 year old woman in not so good shape might need 15 minutes prepwork, 30 minutes with weights, and 15 minutes end work while a 20 year old athlete may be able to do 45-50 minutes on weights and only 10-15 minutes total on other things. Mind you, this is just my general mentality and just says where I'd put certain things.
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