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Originally Posted by AllGenetix
Alan's link to his articles as well as Lyle's should provide more than enough material for anyone trying to understand the effects of cardio wrt diet/training/nutrition. also, Leigh's post....spot on...nice!
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Originally Posted by Jamesbd
Great resources and fantastic post Leigh. I am going to bookmark this to share with people who are bro challenged.
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Originally Posted by UConnJulie
As usual, you state things in such a way that all can "get it" ... you remain teh awsumness!!
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X3. Leigh, so much appreciation for your post too. I love it when you weigh in on these matters. You break shit down in the simplest and most straight forward way and in this case confirmed what Alan is saying too. You guys are the best! Looking forward to watching both of you in action in May. I feel like, with you guys as a support team, I might actually emerge as a decent fitness pro despite the bodybuilding waters I swim in here in Portland.
-Karla (bro-challenged but open...)