Friday, 26 December: Happy Boxing Day All!
Nutrition:
Today definitely won't be one to go down in my list of good days. I'm around 2000 cal now and I'm probably around 100g protein.
Workout:
I Went down to the gym with intentions to do another week at stage 2. I've been really feeling unmotivated towards working out all day, but I decided that I might as well start a workout and see if I feel more into it, as such is usually the case.
Not today. I just wanted to go home the whole time, which is weird, because upping my weights usually encourages me. So, I did a little and caved in, as maybe I just need an extra day off. I'd be a bit more worried if this were the case more often.
Front Squat/ Push Press:
(I substitute leg and shoulder presses for this one, as my gym doesn't have a barbell... I know it's not a perfect substitution, but it's something)
- Leg Press: (yes, it's on an awful machine)
Set 1: Plate 12 (+1 plate from last workout)
Set 2: Plate 12
Set 1: set of 10 kg DB
Set 2: set of 10 kg DB
Static Lunge, Rear Foot Elevated:
Set 1: set of 17.5kg DB (+5kg total from last workout)
Pushup:
Set 1: 45 degrees
....and then i wimped out.