Today: I'm up to 70kg, which is new. I'm a little surprised. I think I might just be bloaty, and if I'm not, at least my fat percentage is still at 33% which means I gained more muscle than pudge!
Exercise:
I went to a 45 minute spinning class. I tried to watch my heart rate, adding in a little more recovery than the instructor was offering. This particular class seemed to be much more endurance- oriented than interval- (it started w a 13 minute climb).
Food:
1900 Cals, 131g Protein
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