JP Fitness Forums - View Single Post - Returning to powerlifting, please critique my plan.

coachdavidh · 12-21-2008, 08:41 PM

I would add in any explosive exercises you can, as part of a dynamic day to balance out the maximum effort days you are already putting in. Whether you use the Olympic lifts, or a version of contrast and/or band training, I would definitely spend some time developing your explosiveness.

12-21-2008, 08:41 PM	#2 (permalink)
coachdavidh Member Join Date: Dec 2008 Posts: 63	I would add in any explosive exercises you can, as part of a dynamic day to balance out the maximum effort days you are already putting in. Whether you use the Olympic lifts, or a version of contrast and/or band training, I would definitely spend some time developing your explosiveness.