Quote:
Originally Posted by 29316
If pudzianowski does
monday- back squat & accessories
upper back accessories
tuesday- front squat
Overhead press & accessories
deadlift & accessories
Wednesday- Bench & triceps
What does he do on thursday, Friday, Saturday??? He say he goes to the gym 2 times a day!! What else can he do? I heard he only does each compound exercise 1 time a week????
|
As far as I am aware (from a friend of mine who competes in strongman events), Mariuz has a access to all or nearly all of the strongman events in his own training facility, so I would assume he spends quite a bit of time training on those apparatuses.