JP Fitness Forums - View Single Post - Stretching and Mobility, before or after you run?

JumpRope · 12-21-2008, 02:21 PM

I usually foam roll after just because I do a whole routine of stretching and stuff. Running before rolling also helps me relax my muscles better and gets my body fully warmed up with the blood flowing. But I also see why its ok to roll before, it might help you with your running if you are really tight.

12-21-2008, 02:21 PM	#12 (permalink)
JumpRope Junior Member Join Date: Dec 2008 Posts: 9	I usually foam roll after just because I do a whole routine of stretching and stuff. Running before rolling also helps me relax my muscles better and gets my body fully warmed up with the blood flowing. But I also see why its ok to roll before, it might help you with your running if you are really tight.