Beginner Program For Weightlifting sounds about right..but I can't access it.
Must you sign up to get these?
Was looking for a more specific Oly lifting routine... am getting lessons once a week and for the rest I'm free as a bird to do what I want, but I'm trying to modify my normal routine to help with difficult parts.
Like building up the confidence to dive underneath the bar for a snatch, I've started doing OH squats.
My coach isn't very helpful in suggesting routines to me , so I'm trying to find useful ones myself. This thread seemed like a good start but where to start on the site...
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