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Old 12-19-2008, 11:59 AM   #1 (permalink)
coachdavidh
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Join Date: Dec 2008
Posts: 63
Default Olympic Weightlifting Videos, Articles, and Workouts

Here is the XL Athlete Olympic Weightlifting Video section:
Olympic Lifting Videos

Here are some articles on training with the Olympic lifts:
Training With The Olympic Lifts

Our beginner program for Olympic weightlifting:
Beginner Program

Other programs:
Workouts

And here is a weightlifting specific warm up I have used for a long time with my lifters and athletes:
Weightlifting Specific Warm Up

Feel free to download/print off whatever you like from the site. If you have any questions, please do not hesitate to ask!

Coach D
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