Workout 12/18/08
Dumbbell Static Lunges
8eax15's
8eax15's
8eax15's
BB Rows
8x75
8x75
8x75
DB Flys
8x15's
8x15's
8x15's
Seated Neutral Press
8x17.5's
8x17.5's
8x20's
Tricep Kickbacks
8x8's
8x8's
8x8's
Bench Jackknife Crunches
3 sets of 10
Then some stretching!
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(¸.·´ (¸.·' Tracey
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