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Old 10-13-2004, 01:50 PM   #3 (permalink)
wunbusyguy
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Join Date: May 2004
Location: Sacramento, Ca
Posts: 45
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I am sure you heard it the first time if you asked anything about the stuff. I will say it again for you, NO2 is a waste of your money. The only thing it is going to do is make your pump last longer after your workouts. It seems cool at first, but in the grand scheme of things it is a waste of money as it doesn't give you any lasting effects. The creatine is worth doing as it can increase your power output 4-11% or somewhere in that area. This will allow you to do a little more weight a couple extra reps, which will obviously help stimulate your muscle growth a bit more.
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