JP Fitness Forums - View Single Post

Espi · 12-18-2008, 12:40 AM

Found it back: it's NSCA-lift.org 's videos. They are awesome!

Here's the clean for instance

NSCA - Performance Analysis Video

12-18-2008, 12:40 AM	#8 (permalink)
Espi nobody's ass-kisser Join Date: Oct 2006 Location: NLs Posts: 5,826	Found it back: it's NSCA-lift.org 's videos. They are awesome! Here's the clean for instance NSCA - Performance Analysis Video __________________ Ergo-log: news & KB on legal & illegal ergogenic aids Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!" Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover journal: Go with the flow