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29316 · 12-17-2008, 07:24 PM

If pudzianowski does
monday- back squat & accessories
upper back accessories
tuesday- front squat
Overhead press & accessories
deadlift & accessories
Wednesday- Bench & triceps

What does he do on thursday, Friday, Saturday??? He say he goes to the gym 2 times a day!! What else can he do? I heard he only does each compound exercise 1 time a week????

12-17-2008, 07:24 PM	#1 (permalink)
29316 Junior Member Join Date: Dec 2008 Posts: 23	questions about pudzianowski? If pudzianowski does monday- back squat & accessories upper back accessories tuesday- front squat Overhead press & accessories deadlift & accessories Wednesday- Bench & triceps What does he do on thursday, Friday, Saturday??? He say he goes to the gym 2 times a day!! What else can he do? I heard he only does each compound exercise 1 time a week????