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Johnka · 10-12-2004, 12:56 PM

Search out the whole meats and vegetables on the menu. If it's been through a mill, then try to avoid it.

This is actually hard to do, since most restaurants serve mostly fried starches.

10-12-2004, 12:56 PM	#5 (permalink)
Johnka Senior Member Join Date: Dec 2002 Location: Denver, CO Posts: 1,939 My Profile	Search out the whole meats and vegetables on the menu. If it's been through a mill, then try to avoid it. This is actually hard to do, since most restaurants serve mostly fried starches. __________________ Training Log