Thread: Squat Secrets
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Old 12-17-2008, 02:24 PM   #20 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,865
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i squatted 405 @ ~170lbs after being in the gym for a few weeks and learning how to squat. Its possible to get an ok squat at a lighter bodyweight, yes, but you wont be as strong as you could possibly be.
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Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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