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Lost Dog · 10-12-2004, 08:06 AM

I use fruit punch flavor gatorade (48g, by weight) and Vanilla Pure Protein powder (30g, by weight). It tastes fine (it's no ice cream shake, don't get me wrong) and gives my a 300 calorie shake with a carb to protein ratio of 4:1.

I've heard Orange Gatorade and Chocolate Protein is good, but I've never tried it.

10-12-2004, 08:06 AM	#6 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,556	I use fruit punch flavor gatorade (48g, by weight) and Vanilla Pure Protein powder (30g, by weight). It tastes fine (it's no ice cream shake, don't get me wrong) and gives my a 300 calorie shake with a carb to protein ratio of 4:1. I've heard Orange Gatorade and Chocolate Protein is good, but I've never tried it. __________________ - - Lost Dog's Blog & Workout Log Superman never made any money saving the world from Solomon Grundy and sometimes I despair the world will never see another man like him -Crash Test Dummies. "Superman's Song"