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mqgeek · 10-11-2004, 10:14 PM

Here's a article that uses the ACV + lemon juice shot with PF meals...

http://www.ruggedmag.com/index.php?type=Article&i=2&a=6

So I'm still confused?

And are you supposed to take the shot 20 minutes before the meal or when you eat? I thought I read somewhere about a buffer period?

10-11-2004, 10:14 PM	#5 (permalink)
mqgeek Member Join Date: Aug 2004 Location: Hawaii Posts: 98 My Profile	Here's a article that uses the ACV + lemon juice shot with PF meals... http://www.ruggedmag.com/index.php?type=Article&i=2&a=6 So I'm still confused? And are you supposed to take the shot 20 minutes before the meal or when you eat? I thought I read somewhere about a buffer period? __________________ 5\'7\", 163 lbs, 16% bodyfat - 12/21/05