i am transition back into strenght training from bodybuilding, so my recent workout had me doing multiple sets and i was in the gym for about 1.5 hours.. my leg day looked like this.
squat: 4 sets 10 reps
leg press: 3 sets 12
lunges: 3 sets 20
leg curls:3 sets 12
hip adduction: 2 sets 12
hip abduction: 2 sets 12
glute raises 2 sets 12
I think i can handle volume work, i need some iso movements to get big, dont I? i wanna still get some fuller muscles
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