strongman routine
HOW is this routine to get ready for strongman and get strenght
Monday:
Back squat: 4 sets 6-1
Front squat: 4 sets 6-1
bench press: 6 sets 8-2 reps
leg press: 3 sets 10
leg extension: 6 sets 20
leg curl: 6 sets 20
calf work: 6 sets 15
Tuesday:
Military press/ behind the neck shoulder press 6 sets 6-1
Db press 2 sets 10 reps
crucifix hold for 30 sec. 3 sets
rear delt 3 sets 10 reps
farmers walk 3 sets
Wednesday:
Bench press: 6 sets 8-2
Squat: 4 sets 6-1 reps
Incline bb press: 6 sets 8-2
incline db press 3 sets 10
Thursday
Deadlift 6 sets 6-1
military press: 4 sets 6-1 reps
good-mornings 6 sets 10 reps
pull ups/ chin ups 6 sets 10-15 reps
pull downs 6 sets 10-15 reps
pulley rows 3 sets 10-15 reps
Friday- all - 3 sets 10 reps
BB extension
tri puuldowns
dips
close grip bench press
bb curls
db curls
preacher curls
cable curls
grip work
Can I see good strenght increase with this workout/ i this a good workout routine??
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