No secrets.
As soon as you reach parallel or wherever your end ROM is, push your back into the bar, push your knees out, chest up (knees out/chest up, we call it 'opening up', it's a good cue), and stand up.
It's kind of a duh movement. Doing it over and over is the only way to learn it. Find out why you're failing lifts, and figure out what you need to do to correct it.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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