JP Fitness Forums - View Single Post

Darkmind · 12-15-2008, 06:13 PM

I just stand medium-stanced, come down just a bit below parallel, and as i come up I'm concentrating on flexing my whole leg and hip region and pushing my neck into the bar. I also push my heels into the floor.

12-15-2008, 06:13 PM	#2 (permalink)
Darkmind Senior Member Join Date: Jul 2005 Location: California Posts: 232	I just stand medium-stanced, come down just a bit below parallel, and as i come up I'm concentrating on flexing my whole leg and hip region and pushing my neck into the bar. I also push my heels into the floor. __________________ My (current) Starting Strength Log: http://forums.jpfitness.com/oly-stro...ength-log.html Last time log updated: 1/07/09 My (previous) comeback Log: http://forums.jpfitness.com/training...back-baby.html Goals: Reach 1000lbs total on lifts, then 300, 400, and 500 on bench, squat, and deadlift respectively.